Rachel with nutritional therapist Alice Mackintosh
"My new book is about eating to stay calm and well. The Happy Kitchen: Good Mood Food is published by Short Books. I'm so excited! I've written it with the wonderful nutritionist Alice Mackintosh. Together we've developed recipes to boost your energy, nourish your spirit, and help you sleep.... I found my mental health improved so much working with Alice that I wanted to share what I've learnt." ~ Rachel Kelly (rachel-kelly.net)
Rachel Kelly and Alice Mackintosh on the book
In the video below Rachel Kelly and nutritional therapist Alice Mackintosh discuss their new cookbook 'The Happy Kitchen: Good Mood Food' - what you can you eat to boost your wellbeing and mental health. The video includes a recipe to get you started!